Kerstin Herbst 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
273
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 140 |
June 01, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 25 | 142 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 26 | 109 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 26 | 151 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 26 | 146 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 25 | 146 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 25 | 162 |
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5k by ErgData. 25 spm durchschnittliche Schlagrate; 33 spm maximale Schlagrate; 632 Schläge insgesamt