Kerstin Herbst 20:18 row
3,122
Meters
20:18.6
Time
3:15.1
Pace
154
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 138 |
July 27, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 3,122 | 3:15.1 | 47 | 462 | 19 | 109 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 19 | 94 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 19 | 94 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 19 | 110 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 127 |
| 20:18.6 | 50 | 3:06.0 | 54 | 487 | 19 | 124 |
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Workout Graph
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JustRow by ErgData. 19 spm durchschnittliche Schlagrate; 26 spm maximale Schlagrate; 401 Schläge insgesamt