Kerstin Herbst 30:07 row
5,225
Meters
30:07.5
Time
2:52.9
Pace
268
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 139 |
July 28, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,225 | 2:52.9 | 68 | 532 | 22 | 121 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 109 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 126 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 139 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 153 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 124 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 18 | 103 |
| 30:07.5 | 12 | 5:12.5 | 11 | 339 | 8 | 94 |
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Workout Graph
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JustRow by ErgData. 22 spm durchschnittliche Schlagrate; 28 spm maximale Schlagrate; 679 Schläge insgesamt