Alan Thomas 4000m row
4,000
Meters
18:55.4
Time
2:21.9
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 160 |
October 19, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 4,000 | 2:21.9 | 122 | 721 | 23 |
| 3:58.9 | 800 | 2:29.3 | 105 | 661 | 24 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 706 | 24 |
| 3:47.0 | 2,400 | 2:21.8 | 123 | 721 | 24 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 24 |
| 3:36.4 | 4,000 | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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