Alan Thomas 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 164 |
October 20, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 726 | 284 | 22 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 23 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.