Alan Thomas 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
278
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 165 |
October 23, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 694 | 22 | 149 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 23 | 124 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 22 | 138 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 23 | 151 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 23 | 159 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.