Alan Thomas 2019m row
2,019
Meters
9:42.5
Time
2:24.2
Pace
115
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 165 |
November 12, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,019 | 2:24.2 | 117 | 701 | 23 | 155 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | 135 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 23 | 149 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 24 | 156 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 24 | 170 |
| 0:06.4 | 2,019 | 2:48.4 | 73 | 552 | 9 | 169 |
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Workout Graph
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