Alan Thomas 9:21 row
2,016
Meters
9:21.6
Time
2:19.2
Pace
117
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 118 |
July 03, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.6 | 2,016 | 2:19.2 | 130 | 750 | 117 | 24 | 161 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 | 150 |
| 9:21.6 | 961 | 2:16.1 | 139 | 784 | 57 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.