Alan Thomas 25:02 row
5,019
Meters
25:02.1
Time
2:29.6
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 116 |
July 08, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,019 | 2:29.6 | 104 | 666 | 278 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 21 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 25:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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