Alan Thomas 9:26 row
2,020
Meters
9:26.7
Time
2:20.2
Pace
117
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 116 |
July 13, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.7 | 2,020 | 2:20.2 | 127 | 743 | 117 | 23 | 168 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 57 | 23 | 155 |
| 9:18.5 | 1,000 | 2:16.4 | 138 | 778 | 59 | 24 | 175 |
| 9:25.4 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 175 |
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