Alan Thomas 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
287
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 116 |
July 14, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 729 | 287 | 22 | 164 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 56 | 22 | 144 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 23 | 160 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 741 | 58 | 23 | 167 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 23 | 172 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 752 | 58 | 24 | 177 |
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Workout Graph
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