Alan Thomas 4:43 row
1,015m
Meters
4:43.9
Time
2:19.8
Pace
59
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 125 |
November 28, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,015m | 2:19.8 | 128 | 740 | 23 | 164 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 158 |
| 4:30.5 | 500m | 2:17.8 | 134 | 760 | 24 | 168 |
| 4:36.1 | 15m | 3:06.6 | 54 | 485 | 168 |
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