Alan Thomas 4000m row
4,000m
Meters
18:30.0
Time
2:18.7
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 130 |
December 24, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,000m | 2:18.7 | 131 | 750 | 24 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 24 |
| 3:45.5 | 1,600m | 2:20.9 | 125 | 730 | 24 |
| 3:42.9 | 2,400m | 2:19.3 | 129 | 745 | 24 |
| 3:41.1 | 3,200m | 2:18.1 | 133 | 756 | 25 |
| 3:36.3 | 4,000m | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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