Alan Thomas 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 127 |
December 27, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 282 | 23 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 23 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 24 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 24 |
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Workout Graph
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