Alan Thomas 5000m row
5,000m
Meters
24:22.7
Time
2:26.2
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 127 |
January 01, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.7 | 5,000m | 2:26.2 | 112 | 684 | 19 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 19 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 19 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 20 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 20 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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