Alan Thomas 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 128 |
January 02, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 21 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 22 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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