Alan Thomas 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 129 |
January 03, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 20 | 156 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | 144 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | 150 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 21 | 158 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 21 | 163 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 21 | 169 |
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Workout Graph
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