Alan Thomas 5000m row

5,000m

Meters

23:45.6

Time

2:22.5

Pace

281

Calories

Average Watts121
Calories Per Hour715
Stroke Rate20
Stroke Count492
Drag Factor129

January 04, 2022 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.6 5,000m 2:22.5 121 715 20
4:46.6 1,000m 2:23.3 119 709 20
4:46.6 2,000m 2:23.3 119 709 20
4:44.8 3,000m 2:22.4 121 717 21
4:46.6 4,000m 2:23.3 119 709 21
4:41.1 5,000m 2:20.5 126 733 21

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Workout Graph

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