Alan Thomas 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 129 |
January 04, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 20 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 20 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 20 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 21 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 21 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 21 |
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Workout Graph
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