Alan Thomas 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 130 |
January 06, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 719 | 21 | 155 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | 143 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 21 | 149 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 21 | 157 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 22 | 159 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 21 | 168 |
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Workout Graph
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