Alan Thomas 5000m row

5,000

Meters

23:41.4

Time

2:22.1

Pace

282

Calories

155

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate21
Stroke Count510
Drag Factor130

January 06, 2022 22:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:41.4 5,000 2:22.1 122 719 21 155
4:41.1 1,000 2:20.5 126 733 22 143
4:45.5 2,000 2:22.7 120 714 21 149
4:45.5 3,000 2:22.7 120 714 21 157
4:46.9 4,000 2:23.4 119 708 22 159
4:42.4 5,000 2:21.2 124 727 21 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.