Alan Thomas 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 128 |
January 07, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 20 | 156 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 145 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 21 | 151 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 21 | 155 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 21 | 162 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 22 | 170 |
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Workout Graph
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