Alan Thomas 23:38 row
5,025m
Meters
23:38.2
Time
2:21.1
Pace
284
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 126 |
January 08, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,025m | 2:21.1 | 125 | 728 | 21 | 157 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 148 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 155 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 156 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 159 |
| 23:38.2 | 777m | 2:20.4 | 126 | 735 | 21 | 169 |
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Workout Graph
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