Alan Thomas 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 127 |
January 09, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 21 | 159 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 19 | 148 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 21 | 155 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 22 | 161 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 21 | 164 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 22 | 168 |
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Workout Graph
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