Alan Thomas 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 10, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 21 | 155 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 143 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 23 | 149 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 22 | 156 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 | 159 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 169 |
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Workout Graph
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