Alan Thomas 36:33 row
7,519m
Meters
36:33.4
Time
2:25.8
Pace
415
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 131 |
January 14, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 7,519m | 2:25.8 | 113 | 688 | 21 | 149 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 133 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 142 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 148 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 148 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 155 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 157 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 155 |
| 36:33.4 | 327m | 2:22.8 | 120 | 713 | 21 | 157 |
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Workout Graph
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