Alan Thomas 5000m row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
282
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 130 |
January 15, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 22 | 150 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | 138 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 | 144 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 22 | 151 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 22 | 154 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 165 |
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Workout Graph
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