Alan Thomas 10000m row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
564
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 130 |
January 16, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 22 | 153 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 22 | 143 |
| 9:37.0 | 4,000m | 2:24.2 | 117 | 701 | 22 | 148 |
| 9:37.4 | 6,000m | 2:24.3 | 116 | 700 | 22 | 153 |
| 9:32.1 | 8,000m | 2:23.0 | 120 | 711 | 22 | 155 |
| 9:15.8 | 10,000m | 2:18.9 | 130 | 749 | 23 | 169 |
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Workout Graph
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