Alan Thomas 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
299
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 133 |
January 17, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 21 | 157 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 23 | 159 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 20 | 156 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 20 | 158 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 22 | 166 |
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Workout Graph
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