Alan Thomas 5000m row

5,000m

Meters

23:08.1

Time

2:18.8

Pace

299

Calories

157

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate21
Stroke Count502
Drag Factor133

January 17, 2022 21:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.1 5,000m 2:18.8 131 750 21 157
4:21.1 1,000m 2:10.5 157 841 24 150
4:25.5 2,000m 2:12.7 150 814 23 159
4:56.1 3,000m 2:28.0 108 671 20 156
4:59.1 4,000m 2:29.5 105 660 20 158
4:26.2 5,000m 2:13.1 148 810 22 166

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Workout Graph

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