Alan Thomas 7500m row
7,500m
Meters
34:54.8
Time
2:19.6
Pace
430
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 133 |
January 18, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.8 | 7,500m | 2:19.6 | 129 | 742 | 21 | 155 |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 21 | 147 |
| 7:02.2 | 3,000m | 2:20.7 | 126 | 732 | 22 | 153 |
| 7:01.0 | 4,500m | 2:20.3 | 127 | 735 | 22 | 154 |
| 7:00.2 | 6,000m | 2:20.0 | 127 | 738 | 22 | 158 |
| 6:50.3 | 7,500m | 2:16.7 | 137 | 770 | 22 | 167 |
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Workout Graph
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