Alan Thomas 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
301
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 134 |
January 21, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 22 | 157 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 145 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 22 | 153 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 | 158 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 161 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 171 |
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Workout Graph
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