Alan Thomas 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
281
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 132 |
January 22, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 22 | 143 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 22 | 129 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 22 | 140 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 22 | 145 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 22 | 149 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 22 | 155 |
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Workout Graph
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