Alan Thomas 5000m row

5,000

Meters

23:39.7

Time

2:21.9

Pace

281

Calories

143

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate22
Stroke Count520
Drag Factor132

January 22, 2022 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.7 5,000 2:21.9 122 720 22 143
4:47.7 1,000 2:23.8 118 704 22 129
4:43.3 2,000 2:21.6 123 723 22 140
4:44.8 3,000 2:22.4 121 717 22 145
4:43.5 4,000 2:21.7 123 722 22 149
4:40.5 5,000 2:20.2 127 736 22 155

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Workout Graph

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