Alan Thomas 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 132 |
January 23, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 22 | 153 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 144 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 | 149 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 22 | 151 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 | 157 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 165 |
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Workout Graph
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