Alan Thomas 30:14 row
6,528m
Meters
30:14.3
Time
2:18.9
Pace
375
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 131 |
January 24, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,528m | 2:18.9 | 130 | 748 | 21 | 148 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 141 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 147 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 148 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 148 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 150 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 154 |
| 30:14.3 | 44m | 2:42.5 | 82 | 580 | 17 | 152 |
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Workout Graph
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