Alan Thomas 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 132 |
January 25, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 22 | 156 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 148 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 153 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 154 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 159 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 167 |
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Workout Graph
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