Alan Thomas 30:08 row
6,258m
Meters
30:08.6
Time
2:24.5
Pace
348
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 117 |
January 26, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,258m | 2:24.5 | 116 | 699 | 21 | 137 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 129 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 135 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 135 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 138 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 139 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 144 |
| 30:08.6 | 26m | 2:45.3 | 77 | 566 | 14 | 145 |
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Workout Graph
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