Alan Thomas 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 116 |
January 27, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 22 | 158 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 144 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 156 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 | 159 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 22 | 163 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 169 |
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Workout Graph
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