Alan Thomas 10000m row
10,000m
Meters
46:25.2
Time
2:19.2
Pace
575
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 116 |
January 28, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 10,000m | 2:19.2 | 130 | 746 | 21 | 149 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 21 | 137 |
| 9:23.2 | 4,000m | 2:20.8 | 125 | 731 | 22 | 143 |
| 9:26.3 | 6,000m | 2:21.5 | 123 | 724 | 22 | 147 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 21 | 152 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 22 | 169 |
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Workout Graph
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