Alan Thomas 22:31 row
5,024m
Meters
22:31.3
Time
2:14.4
Pace
301
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 132 |
February 15, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,024m | 2:14.4 | 144 | 795 | 23 | 173 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 23 | 164 |
| 17:44.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 175 |
| 22:10.3 | 1,024m | 2:09.7 | 160 | 851 | 23 | 182 |
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Workout Graph
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