Alan Thomas 2016m row
2,016m
Meters
9:51.1
Time
2:26.6
Pace
118
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 137 |
January 25, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 2,016m | 2:26.6 | 111 | 682 | 22 | 159 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 23 | 149 |
| 3:33.8 | 1,600m | 2:13.6 | 147 | 804 | 23 | 163 |
| 1:52.2 | 2,016m | 2:14.8 | 143 | 791 | 22 | 167 |
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Workout Graph
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