Alan Thomas 879m row
879m
Meters
4:34.6
Time
2:36.2
Pace
50
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
January 20, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 879m | 2:36.2 | 92 | 616 | 24 | 156 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 25 | 151 |
| 1:19.6 | 879m | 2:22.6 | 121 | 714 | 22 | 161 |
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