Alan Thomas 5000m row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
271
Calories
171
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 110 |
January 29, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 21 | 171 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | 149 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 22 | 161 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 22 | 166 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 22 | 170 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 21 | 174 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 21 | 177 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 21 | 177 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 22 | 180 |
| 2:26.7 | 4,500m | 2:26.7 | 111 | 681 | 22 | 180 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 22 | 183 |
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Workout Graph
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