Alan Thomas 4000m row
4,000m
Meters
18:52.5
Time
2:21.5
Pace
222
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 124 |
November 17, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,000m | 2:21.5 | 123 | 724 | 21 | 161 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 139 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 20 | 149 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 22 | 156 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 21 | 162 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 21 | 165 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 21 | 170 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 22 | 174 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 21 | 177 |
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Workout Graph
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