Alan Thomas 4000m row
4,000m
Meters
18:18.6
Time
2:17.3
Pace
231
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 121 |
November 24, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 4,000m | 2:17.3 | 135 | 765 | 22 | 160 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 135 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 23 | 144 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 22 | 155 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 22 | 164 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 22 | 163 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 23 | 170 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 23 | 170 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 23 | 180 |
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Workout Graph
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