Alan Thomas 1x5000m/r row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
285
Calories
174
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 23:34.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 141 |
November 28, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 21 | 174 |
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 21 | 174 |
| r19m |
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Workout Graph
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