Alan Thomas 2022m row
2,022m
Meters
11:02.8
Time
2:43.8
Pace
118
Calories
157
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 121 |
November 29, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,022m | 2:43.8 | 79 | 573 | 22 | 157 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 152 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 23 | 161 |
| 0:08.1 | 2,022m | 3:04.0 | 56 | 493 | 7 | 159 |
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Workout Graph
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