Alan Thomas 1019m row
1,019m
Meters
4:38.8
Time
2:16.8
Pace
58
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 29, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,019m | 2:16.8 | 137 | 770 | 22 | 159 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 158 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 22 | 161 |
| 0:07.5 | 1,019m | 3:17.3 | 46 | 456 | 8 | 160 |
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Workout Graph
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