Alan Thomas 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
279
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 113 |
January 13, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 279 | 23 | 155 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 22 | 125 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 27 | 22 | 136 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 23 | 146 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 24 | 154 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 24 | 158 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 28 | 24 | 161 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 23 | 164 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 28 | 23 | 166 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 28 | 23 | 170 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 24 | 178 |
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Workout Graph
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