Alan Thomas 1022m row
1,022
Meters
4:25.3
Time
2:09.7
Pace
62
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 111 |
February 03, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,022 | 2:09.7 | 160 | 850 | 24 | 163 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 164 |
| 0:07.4 | 1,022 | 2:48.1 | 74 | 553 | 8 | 163 |
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Workout Graph
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