Aaron Booth 10000m row
10,000
Meters
44:06.6
Time
2:12.3
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 29, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:06.6 | 10,000 | 2:12.3 | 151 | 820 | 603 | 24 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 120 | 24 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 832 | 121 | 26 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 800 | 120 | 24 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 782 | 118 | 23 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 871 | 124 | 24 |