Sergio Carrión 19:29 row
5,056
Meters
19:29.3
Time
1:55.6
Pace
349
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 136 |
March 30, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.3 | 5,056 | 1:55.6 | 226 | 1079 | 24 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 |
| 19:29.2 | 1,105 | 2:01.8 | 194 | 966 | 24 |
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Workout Graph
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