Sergio Carrión 16:00 row
4,063
Meters
16:00.9
Time
1:58.2
Pace
274
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 134 |
March 31, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,063 | 1:58.2 | 212 | 1026 | 274 | 26 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 27 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 26 |
| 16:00.8 | 250 | 2:01.6 | 195 | 947 | 16 | 26 |
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Workout Graph
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